![]() ![]() When the nutrient density of grains, legumes and dairy are compared to that of lean meat, vegetables and fruit the neolithic foods are like eating cardboard! We are being told to eat a diet which even after it is "enriched" ( bread, pasta etc) it WILL lead to nutrient deficiencies in a sedentary person.to say nothing of the demands of an athlete to say nothing of the benefits of ingesting vitamins and minerals at levels well above the RDA. ![]() Why? Because eating this way is like taking a nutritional supplement! This is perhaps the most convincing point: If one puts the ADA recomended diet for your theoretical 70kg person it is IMPOSSIBLE to reach measly RDA levels of virtually all vitamins and minerals. All of the articles at () are excellent (and free) but I am just struk dumb by the sample diet here: ![]() I think coach mentions around here somewhere that what Bass advocates is a good step above the current diet of most americans.but it is NOT optimal. The standard of health of primitive agriculturalists was abysmall compared to that of their HG predicessors. The neolithic defines the transition from a huntergatherer economy to agriculture and domestication of animals. ![]() If one buys into the theory of evolution.paleo is what we and our prehuman ancestors ate for millions of years. ![]()
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